Vaccination is going on all over the world to get rid of the deadly corona virus Post Covid Diet But the side effects of corona vaccine are being seen continuously . Its common symptoms include injection site pain, headache, fever, body aches, weakness and fatigue. These usually last for a maximum of 2-3 days.
It is very important to have the right diet to follow your daily routine properly again immediately after vaccination. In such a situation, you can include some important and nutritious things mentioned in your diet. These food items will help in quick recovery from fatigue or pain due to Kovid vaccine.
Turmeric, which is called the pride of Indian spices, is full of many medicinal properties. It has anti-bacterial, anti-viral, anti-inflammatory, analgesic and anti-fungal properties. Turmeric helps to strengthen the immune system. Consumption of turmeric reduces the pain in the body and helps in keeping the body healthy.
Curcuminoids (curcumin) and essential oils (mainly monoterpenes) are the major bioactive ingredients of turmeric. They act as therapeutic agents for the health of the body.
Ginger is used from tea to making vegetables. Along with enhancing the taste of food, it is full of many medicinal properties. Rich in amino acids and important enzymes, ginger calms your mind while relieving stress. It also helps in reducing inflammation as well.
It is necessary to keep the body hydrated after vaccination. Due to this both physical and mental condition remains healthy. By consuming water-rich fruits, the body gets enough nutrients, so that you will be able to get relief from the side effects of post vaccination. Try to include fruits like oranges, cantaloupe, cucumber and peach in the post vaccination diet.
Green leafy vegetables are rich in dietary fiber, vitamin C, provitamin A, carotenoids, folate, manganese and antagonistic vitamin K. These help in maintaining health related problems and metabolism. By consuming them, the fatigue in the body is removed. To recover health quickly after vaccination, include green vegetables in your diet.
To keep the body healthy, proper digestion is very important. Better digestion and a healthy gut are the signs of a healthy body. Therefore, include multi-grain in your diet to increase your energy level. There is a lot of fiber in multi grain food. It helps in keeping the body healthy. Fiber rich food improves digestion and keeps the body energized.